Soft Tissue Injury Soak (Hai Tong Pi Tang)
for Acute or Chronic Injury

Ingredients:  Hai Tong Pi, Tou Gu Cao, Ru Xiang, Mo Yao, Hong Hua, Dong Gui, Bai Zhi, Wei Ling Xian, Fang Feng, Gan Cao, Ai Ye 

Soak herbs in water for 10-20 minutes, then boil for 10 minutes.  Let the herbs and decoction cool until the temperature is tolerable, then soak the injured body part for 20-30 minutes.

Second and Third Use: boil herbs and decoction for 1 minutes, When the decoction cools so that the temperature is tolerable, then soak the injured body part for 20-30 minutes.

For Knees or other difficult to soak areas.  Wrap herbs in a towel soaked in decoction.  Wrap the towel (with herbs inside) around knee.